Ingredients:
1 broccoli
3 tbsp sunflour oil
2 tbsp soysauce<
1 tbsp sesame oil
3.5 tsp chopped garlic
Instructions:
Cut the broccoli in small parts.
Put the broccoli in a bowl together with all other ingredients.
Mix well.
Preheat the over to 200 degrees.
Put the broccoli in an ovendish and cook for 10 to 12 minutes.
Time
Total : 15 minutes
Prep : 3 minutes
Cook : 12 minutes
Resting time : 0 minutes
Servings : 4 servings
Nutrition
Calories per serving : 96
| Total Fat | 7 | g |
|---|---|---|
| Saturated Fat | 1 | g | Polyunsaturated Fat | g | Monounsaturated Fat | g |
| Cholesterol | g | |
| Sodium | mg | |
| Total Carbohydrates | 7 | g |
| Dietary Fiber | g | |
| Sugar | 2 | g |
| Protein | 3 | g |
| Calcium | mg | |
| Iron | mg | |
| Potassium | mg | |
| Vitamin A | mcg | |
| Vitamin C | mg | |
| Vitamin D | mg |